Whole Food Plant Based | third month

I want a burger with BEEEF!


I weigh 71.8kg while slacking at the beach or city-triping.

Typical day of eating

  • Pre-breakfast: 1/2 liter of water
  • Breakfast: oatmeal with berries and/or banana
  • Lunch: wholegrain bread with Mustacado
  • Snack: 1 appel or banana
  • Dinner: vegan burger/ORFA
  • Snack: nuts


Denmark is expensive. Luckily, basic foods like rice, pasta, potatoes and vegetables not that much. I had a vegetarien Quiche in Esbjerg. Never before had I this much butter & cream in one single meal though.

Weird thing is, I am losing weight at a decent pace without even trying. I am eating as much as I want, whenever I want. I do not feel deprived of anything without meat, fish and dairy. Quite awesome!

Published by

Plant Based Chris

Sleep-deprived father, maker of maki and ruler of rules.