Whole Food Plant Based | seventh month

I hate your Vegan Superpowers!
Table Soccer Opponent


I weigh 68.8kg at 19.03% bodyfat, walking for 30 minutes 5 times a week. Some stretching (NO, it’s not YOGA).

Typical day of eating

  • Pre-breakfast: 1/2 liter of water
  • Breakfast: oatmeal with apple and/or banana
  • Lunch: leftovers from dinner
  • Snack: 1 apple
  • Dinner: ORFA or SIAB with salad
  • Snack: nuts


Yep, I’m not losing weight anymore but I am losing bodyfat. And that from just a brisk walk of thirty minutes a day.

I’ve tried my luck on vegan pizza these days. A substitute for cheese is the hard part, but this vegan parmesan tastes great and is prepared in 30 seconds. I know so many delicious vegan meals by now, it is time to perfect the basics. I am looking forward to prepare the ultimate vegan burger for my homies next week.

Published by

Plant Based Chris

Sleep-deprived father, maker of maki and ruler of rules.