Eat your vegetables, they are healthy!
I weigh 72.9kg at light core-training/stretching 10-20 minutes 3-5 times a week.
Typical day of eating
- Pre-breakfast: 1/2 liter of water
- Breakfast: chia soaked in soygurt with strawberries and/or banana
- Lunch: wholegrain bread with various vegan spread + cucumber + tomato
- Snack: 1 appel or banana
- Dinner: potatoes/wolegrain pasta/wholegrain rice with vegatables, green salad or zucchini-spaghetty as side dish
Made Hummus and Mustacado which I like much better than the store-bought spread. Growing sprouts in a sprout jar. Homed in on ricemilk to go with my coffee.
My digestion has improved, partly due to my high intake of filtered water, I guess. I underestimated the amount of food I had to eat to meet my caloric needs at first. No wonder, as fat is 9 calories per gram while carbs are just 4 calories/gram. Once realised, I have fun eating an abundance of diverse and spicy meals.
I will be on vacation in Denmark for two weeks now. Curious how that will work out.