Whole Food Plant Based | fourth month

I am 1/2 vegan!


I weigh 70.5kg, running/core-training for 15-30 minutes 3-5 times a week. Some stretching (NO, it’s not YOGA).

Typical day of eating

  • Pre-breakfast: 1/2 liter of water
  • Breakfast: oatmeal with berries and/or banana
  • Lunch: wholegrain bread with Mustacado or leftovers from dinner
  • Snack: 1 appel or banana
  • Dinner: maki w/ Spinach Salad or ORFA
  • Snack: nuts


I’ve learned to make my own maki! This is awesome because everyone here loves maki, and I love getting creative with what I put in there.

I am eating as much as I want but my weight is dropping quite fast. I try to consume more avocados and nuts these days for the high-caloric fat they provide.

The only con to a HCLF vegan diet I found so far is social incompatibility. If I meet friends in a common restaurant it is rather difficult to find something on the menu without animal and/or tons of fat in it.

Published by

Plant Based Chris

Sleep-deprived father, maker of maki and ruler of rules.