Could you please make that pumpkin soup again?
I weigh 68.8kg at 19.89% bodyfat, running/core-training for 15-30 minutes 2-3 times a week. Some stretching (NO, it’s not YOGA).
Typical day of eating
After sixth months my weightloss is finally stalling. I am quite suspicious though, that I am still losing fat but gaining muscle instead. There is only one way to be sure: bodyfat measurement.
This was planned initially to be a three month experiment in nutrition. Meanwhile I am wondering why anyone bothers being constipated and/or overweight when a healthy diet is that cheap, delicious and convenient. I bet this is why so many folks switch to plant based eating: it’s just a smart thing to do.