Whole Food Plant Based | sixth month

Could you please make that pumpkin soup again?
Dad

Numbers

I weigh 68.8kg at 19.89% bodyfat, running/core-training for 15-30 minutes 2-3 times a week. Some stretching (NO, it’s not YOGA).

Typical day of eating

• • Pre-breakfast: 1/2 liter of water
  • Breakfast: oatmeal with apple and/or banana
  • Lunch: leftovers from dinner
  • Snack: 1 apple or a few plum
  • Dinner: ORFA or SIAB with salad
  • Snack: nuts

Perception

After sixth months my weightloss is finally stalling. I am quite suspicious though, that I am still losing fat but gaining muscle instead. There is only one way to be sure: bodyfat measurement.

This was planned initially to be a three month experiment in nutrition. Meanwhile I am wondering why anyone bothers being constipated and/or overweight when a healthy diet is that cheap, delicious and convenient. I bet this is why so many folks switch to plant based eating: it’s just a smart thing to do.