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	<title>coconut &#8211; NOT VEGAN</title>
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	<description>Plant Based Made In Germany</description>
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		<title>Sweetpotato Bellpepper Stew</title>
		<link>https://negan.de/sweetpotato-bellpepper-stew/</link>
		
		<dc:creator><![CDATA[Plant Based Chris]]></dc:creator>
		<pubDate>Mon, 01 Feb 2016 16:28:01 +0000</pubDate>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pea]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[sweetpotato]]></category>
		<guid isPermaLink="false">http://negan.de/?p=365</guid>

					<description><![CDATA[I am such a fan of big bowles of stew right now, I can&#8217;t even tell you. You prepare them on one day and eat for half a week, combined with other dishes (hold on for my Kimchi). Worst thing that can happen: you run out of cooked rice. skin and dice 500gr of sweetpotato, 1 onion and &#8230; <a href="https://negan.de/sweetpotato-bellpepper-stew/" class="more-link">Continue reading <span class="screen-reader-text">Sweetpotato Bellpepper Stew</span></a>]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">I am such a fan of big bowles of stew right now, I can&#8217;t even tell you. You prepare them on one day and eat for half a week, combined with other dishes (hold on for my Kimchi). Worst thing that can happen: you run out of cooked rice.</span></p>
<ol>
<li style="font-weight: 400;"><span style="font-weight: 400;"><span style="font-weight: 400;">skin and dice 500gr of sweetpotato, 1 onion and 2 cloves of garlic</span></span></li>
<li style="font-weight: 400;">dice 2 red bell pepper and 1 red chilli</li>
<li style="font-weight: 400;">skin and grate one thumb worth of ginger</li>
<li style="font-weight: 400;">sauté onion, garlic, ginger and chili in a big pot until glazed</li>
<li style="font-weight: 400;">add balsamico and sauté until the vinegar has vaporized</li>
<li style="font-weight: 400;"><span style="font-weight: 400;">add red curry paste and sauté 1 more minute</span></li>
<li style="font-weight: 400;">add coconut milk (200ml), vegetable broth (250ml) and bring to a low boil</li>
<li style="font-weight: 400;"><span style="font-weight: 400;">add sweetpotato and simmer for 10 minutes</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">add bell pepper, pineapple (fresh or canned pieces) and frozen peas, simmer for 10 more minutes</span></li>
<li style="font-weight: 400;">season with maple sirup, lime juice and soy sauce</li>
<li style="font-weight: 400;">serve with rice</li>
</ol>
<p><span style="font-weight: 400;">This hot and sweet meal is delightful. You really need to try it to believe how well coconut, pineapple and chilly go together.</span></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Sunset In A Bowl</title>
		<link>https://negan.de/sunset-in-a-bowl/</link>
					<comments>https://negan.de/sunset-in-a-bowl/#comments</comments>
		
		<dc:creator><![CDATA[Plant Based Chris]]></dc:creator>
		<pubDate>Tue, 13 Oct 2015 09:17:24 +0000</pubDate>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[soup]]></category>
		<guid isPermaLink="false">http://negan.de/?p=296</guid>

					<description><![CDATA[Pumpkins everywhere! This is a spicy and colorful soup begging to be brought into existence. prepare 1 Hokkaido to get 2x2cm pieces &#8211; you do not have to peel it, just scrape off the hard bumps prepare 1 pound of carrots to match pumpkin pieces in size chop 1 red onion, garlic (2 cloves), ginger &#8230; <a href="https://negan.de/sunset-in-a-bowl/" class="more-link">Continue reading <span class="screen-reader-text">Sunset In A Bowl</span></a>]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">Pumpkins everywhere! This is a spicy and colorful soup begging to be brought into existence.</span></p>
<ol>
<li style="font-weight: 400;"><span style="font-weight: 400;">prepare 1 Hokkaido to get 2x2cm pieces &#8211; you do not have to peel it, just scrape off the hard bumps</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">prepare 1 pound of carrots to match pumpkin pieces in size</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">chop 1 red onion, garlic (2 cloves), ginger (1 tablespoon) and chili to taste</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">braise onion, garlic, ginger and chili in a big pot with little (1 teaspoon) oil</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">deglaze with Balsamico vinegar</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">add pumpkin and carrots</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">add vegetable broth (1 litre)</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">boil for 25 minutes</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">blend with immersion blender until smooth</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">season with soy sauce, coconut milk (400ml) and lemon juice</span></li>
</ol>
<p><span style="font-weight: 400;">While this soup will make your whole family flock to your place, it is also a great base to refine your seasoning skills. You can experiment with different spices like pepper, cumin, cinnamon, turmeric or peanut paste to make it taste even more sophisticated.</span></p>
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