tomato – NOT VEGAN https://negan.de Plant Based Made In Germany Wed, 11 Nov 2015 14:54:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 Cabbage Peanut Stew https://negan.de/cabbage-peanut-stew/ Wed, 11 Nov 2015 14:34:50 +0000 http://negan.de/?p=320 Continue reading Cabbage Peanut Stew]]> If you have made the famous CaWaSa recently, you will probably have 1/2 white cabbage sitting in the fridge. Do not despair! Here comes a recipe to aid you with that.

  1. prepare 1/2 white cabbage by cutting off thin slices
  2. dice 2 carrots
  3. dice 1 red bell pepper, 1 onion, 2 cloves of garlic and 1 red chilli
  4. sauté bell pepper, onion, garlic and chili in a big pot until glazed
  5. add mustard (1 tablespoon), cumin (1 tablespoon) and sauté for 1 more minute
  6. add sieved tomatoes (400gr), vegetable broth (250ml), cabbage and carrots
  7. simmer for 20 minutes
  8. add peanut butter (4 tablespoons) and paprika powder (1/2 teaspoon)
  9. add kidney beans (1 can) and sweet corn (1 can)
  10. season with mango juice
  11. stir well and serve with black rice

This is an extremely nutritous and satiating stew without compromising in exotic deliciousness. I prefer this meal extra hot to get my insides warmed up. Fun fact: peanuts are legumes, not nuts, and laden with protein and many vitamines and minerals.

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